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The Power of Sleep: Unveiling the Secrets to Restful Nights
Sleep is a fundamental human need that is essential for our physical and mental health. It allows our bodies to rest and repair themselves, and it helps us to consolidate memories, learn new information, and regulate emotions. When we don't get enough sleep, we can experience a variety of problems, including impaired cognitive function, increased risk of accidents, and weakened immune system.0 ответов
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