As a busy professional, you’re likely no stranger to checking your phone for updates on the weather, traffic, and news. But have you ever considered tracking the air quality in your area? Poor air quality can have serious effects on your health, from aggravating respiratory issues to increasing your risk of lung cancer. By tracking the local Air Quality Index (AQI), you can take steps to protect yourself and stay healthy.
You can use the iPhone to track the local AQI, and it’s easier than you think. With the right tools and a little know-how, you can stay on top of the air quality in your area and make informed decisions about your daily activities.
Air Quality Tracking: Why It Matters
Tracking the local AQI is crucial for people with respiratory issues, such as asthma. By knowing the current air quality, you can take steps to avoid exposure to poor air quality, such as staying indoors or wearing a mask. Even if you don’t have a pre-existing condition, tracking the AQI can help you stay healthy and avoid the negative effects of poor air quality.
How to Add an Air Quality Widget to Your iPhone
To add an air quality widget to your iPhone, follow these steps:
- Open the Dark Sky app and tap on the location icon.
- Tap on the “Air Quality” option and then tap on “Add Widget”.
- Choose the size of the widget you want to add and tap on “Add”.
- Move the widget to your desired location on your home screen.
Understanding the Air Quality Index (AQI)
The AQI is a measure of the level of air pollution in a given area. The AQI takes into account five major air pollutants: particulate matter, ozone, nitrogen dioxide, carbon monoxide, and sulfur dioxide. The AQI is usually reported as a numerical value, with higher values indicating worse air quality. You can use the AQI to determine the level of air pollution in your area and take steps to protect yourself.
Tips for Using Air Quality Data to Stay Healthy
Once you have access to air quality data, you can use it to make informed decisions about your daily activities. Here are a few tips:
- Check the AQI before heading outside for a run or bike ride. If the air quality is poor, consider rescheduling your workout for a different time.
- Use an air purifier in your home to remove pollutants from the air.
- Avoid heavily trafficked areas, which can have higher levels of air pollution.
Other Tools for Tracking Air Quality
In addition to the iPhone widget, there are several other tools you can use to track air quality. The AirNow website provides current and forecasted air quality conditions for locations across the US. You can also use the PurpleAir app to track air quality in real-time.
