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Home Care Physiotherapy
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Top Exercises for Neck and Back Pain: A Physiotherapist's Guide
Neck and back pain are common afflictions that can significantly impact daily activities, productivity, and overall quality of life. While many factors contribute to this discomfort, including poor posture, muscle imbalances, and sedentary habits, Neck and Back Pain Physiotherapy offers an effective, non-invasive solution. One of the most beneficial aspects of physiotherapy is the use of targeted exercises. In this article, we’ll explore the top physiotherapist-recommended exercises for managing.../img/Ey/7q1/tEHd/8FWPT73y4Mawb/NXlwX5pcUg/ZWslSbxZ0PGRd6ZF.jpg)
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Home Care Physiotherapy
Read 5 minutes
The Ultimate Guide to Managing Neck and Back Pain with Household Items
Neck and back pain are common issues that can significantly impact your daily life. Whether it's due to poor posture, prolonged sitting, or simply the wear and tear of everyday activities, these discomforts can be debilitating. Fortunately, many household items can be used to help manage and alleviate neck and back pain at home without the need for expensive treatments or medications. In this guide, we’ll explore various ways to leverage items you likely already have at home to ease neck and bac.../img/NN/vjt/pYB1/74QT9KCaIo7NV/Cry0vvoxoH/P6cUCHZ8eCNSQxZE.jpg)
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